28th Sept - Run

Was going to take arest day today, but woke up early and thought I would make the most of the good weather.

6km - 31.45 mins.

Took a really easy pace as not really training, more just to get out.

27th Sept - Bike

First ride with Addiscombe cycling club, went out to Gatwick and back via Reigate, really fun ride, nice to ride in such a big group.

63km - about 3 hours with a lunch break in the middle!

Rode in the 18mph group but to be honest that was a little too slow for my liking, will go out with the 19mph next time. First time riding properly in a big group and really ejoyed it.

26th Sept - Run

Took Kirsty out for a run, just 3 laps of the usual circuit near my house (Kingswood).

3-4km.

25th Sept - Brick Session

Quick Brick Session before I went out, short distances because I was in arush!

Bike 10.5km

Run 2km

Not sure about times, felt really strong on the run though.

First ride with my GPS watch, 57km is the speed to beat now.

23rd Sept - Swim

Usual morning Swim:

Splits:

500m -- 10.34
500m -- 10.26

Consistently shite but still improving at least

22nd Sept - Run

Staying down in Canterbury so ran the old route along the river Stour, got my new watch so working on Heart Rate rather than time, kept the HR 175 - 180 bpm, pretty hard going.

6.5km -- around 25 mins

21st Sept - Bike Ride

Thought I'd make the most of being in the Lakes so went for a quick early morning ride while everyone else slept off the copious amounts of Ale.

Around 25km