Thursday 8 November 2012

7 Nov - Gym

10 min warm up on X-trainer

3 * 20 of the following:

  • Body cross pull
  • side twist
  • side pull
  • jerk and lift (dumbells)
  • bicep curls
  • stomach twists

Body feeling very tired from a week of abuse, taper down for the weekend begins. Recovery run Thursday, short sharp run Friday.

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