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Ryan's Training Blog
Tuesday, 23 September 2008
21st Sept - Bike Ride
Thought I'd make the most of being in the Lakes so went for a quick early morning ride while everyone else slept off the copious amounts of Ale.
Around 25km
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Swimming PB's
1500m OW - 23.48 mins (Aug 2012)
400m - 5.45 mins (Sept 2011)
Running PB's
10km Road - 34.40 mins (Apr 2011)
5km CC - 16.06 mins (Mar 2012)
1500m - 4.20 mins (Sept 2010)
800m - 2.00 mins (July 2011)
My Blog List
James Poole's Training Blog
19/2/14 - Run
10 years ago
Maurice's Training Blog
Bike-Run 10/03/2012
12 years ago
Whinfell Harriers
interlaken2012
13 years ago
Fordy's Training Blog
Outlaw Ironman Distance Triathlon - 24 July 2011
13 years ago
Tonkathon
Arms - 04/0909
15 years ago
Poole Ventures
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28th Sept - Run
27th Sept - Bike
26th Sept - Run
25th Sept - Brick Session
23rd Sept - Swim
22nd Sept - Run
21st Sept - Bike Ride
20th Sept - Lorton Sprint Triathlon
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1500 Swim / 10km Run
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