10 min warm up run
20 min threshold run
45 minutes upperbody and core session (heavy weights 3 * 10 reps on each)
19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201212 years ago
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Arms - 04/090914 years ago
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Blog Archive
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2012
(91)
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November
(24)
- 27 Nov - Run (SLH Tempo)
- 26 Nov - Run, X trainer and gym
- 25 Nov - Run & Gym
- 24 Nov - South of Thames 5 mile (4th)
- 22 Nov - Run (Serpie threshold)
- 21 Nov - Run and Gym
- 20 Nov - Run (SLH Tempo)
- 19 Nov - Gym (X-Trainer)
- 17 Nov - Run
- 15 Nov - Run and Gym
- 14 Nov - Run
- 13 Nov - Run
- 12 Nov - Gym
- 11 Nov - Run
- 10 Nov - Run (Surrey League - Richmond - 10th)
- 9 Nov - Run
- 8 Nov - Run
- 7 Nov - Gym
- 6 Nov - Run (hill reps)
- 5 Nov - Run and Gym
- 3 Nov - Reigate Priory Relays
- 2 Nov - Run & X-trainer
- 1 Nov - Run & Gym
- 30th Oct - Conditioning
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November
(24)
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