Usual morning Swim:
Splits:
500m -- 10.34
500m -- 10.26
Consistently shite but still improving at least
19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201212 years ago
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Arms - 04/090914 years ago
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2008
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September
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- 20th Sept - Lorton Sprint Triathlon
- 15th Sept - Ride
- 14th Sept - Aquathlon
- 12th Sept - Run
- 11th Sept - Brick Session
- 10th Sept - Swim
- 9th Sept - Cycle / Sit-ups
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