5 min warm up on X-trainer
40 minutes of resistance 13 with HR at 176-184bpm (87% of max)
Final 5 minutes upped resistance to 14 and then 15 (HR around 185-190 bpm)
Straight onto squats:
10 reps of:
10kg, 40kg, 50kg, 60kg
Followed by 3 * 10 jumps after each weights.
3 * 10 of deep squats, calf raises and single leg squats.
Hip and hip flexor exercises.
Really really tough session, all feeling good though.
19/2/14 - Run
4 years ago