6 Nov - Run (hill reps)

Run to Riddlesdown (Kenley side)

Usual hill reps with flat 400m start. 3 reps at strong effort with final effort over the top to the car park.

Legs a little heavy but feeling brilliant overall.

Jog home.

ITB slightly tight on efforts but loosened up considerably on warm down. Very low level pain afterwards (1 out of 10).