20th Nov - Swim

Quick swim at Purley Pool.

100m - 1.46 mins
200m - 3.50 mins
300m - 6.20 mins
400m - 8.18 mins

200m - warm down

Not pushing too hard, just trying to feel relaxed and comfortable in my stroke.

17th Nov - Swim

Training with SLH at Caterham Pool.

Started with 900m of Various swim drills.

Then 9 * 100m (2.30mins per 100m). Split times for 100m as follows:

1.35
1.46
1.47
1.51
1.51
1.56
1.55
2.00
1.59

Really tough session.

15th Nov - Bike

Knee been better since physio this week.

Went for a ride around Woldingham on the usual route (25km), afterwards knee was a little sore again.

10th Nov - Swim

Swim training with SLH at Caterham.

400m
1 min break
300m
1 min break
200m
1 min break
100m________________21.43 mins
1 min break
100m
1 min break
200m
1 min break
300m
1 min break
400m_________________43.58 mins (split 22.15 mins)

Total 2km

Really pleased with the time, negative split (accounting for extra 1 min break).

9th Nov - Bike

First Bike since pulling my patellor tendon (confirmed by Physio). Felt really good to be back out, knee wasn't hurting as long as I stayed sitting down and didn't push too hard.

First time out with Tommy and Mike, was good to ride in a group but crap because I couldn't show em who's boss!

35km

No times as wasn't concentrating on this.

3rd Nov - Swim

Swim training at Caterham pool,

400m TT - 7.19 mins

PB by 40 seconds so pretty pleased.

Rest of the session was drills and then 1km with sponge.

31st Oct - Swim

Knee still playing up so swim training again.

60 min TI session at Caterham.

TT on 3rd Oct.