10th Nov - Swim

Swim training with SLH at Caterham.

400m
1 min break
300m
1 min break
200m
1 min break
100m________________21.43 mins
1 min break
100m
1 min break
200m
1 min break
300m
1 min break
400m_________________43.58 mins (split 22.15 mins)

Total 2km

Really pleased with the time, negative split (accounting for extra 1 min break).