Tuesday 5 May 2009

3rd May - Run (LD)

Half Marathon round Woldingham.

Same course as last week, felt much stronger this time. Managed to up the pace and increase the time to 9 min vs 1 min.

Had some ITB issues from about mile 10 but other wise OK, just need to strengthen the hip I think.

Total Distance: 20.5km
Total Time: 1.56.14 hours

This has taken about 15 minutes off last weeks time, and bearing in mind it includes about 15 mins of walking my half marathon time is improving.

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