Tuesday, 5 May 2009

2nd May - Bike & Run

Ride with Addiscombe,

Went out with the Addiscombe 19mph group, no trouble keeping up so was pleased. After the halfway point I carried on on my own (they all stopped for some food). Kept up a solid 17mph-19 mph all the way home (despite losing my energy bar).

Felt really strong throughout the whole thing, really pleased with how things are going. Quick run straight off the bike (2.5km) no jelly legs at all.

Total Distance: 85km
Total Time: 3.06 hours
Ave Speed 27kmh/ 17mph

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