Trying to get in as many swims as I can before going to France so that I can focus on the run and bike while I'm out there.
Open water swim down at Southwater (Horsham).
Around 2km.
First 800m felt a little stiff in the shoulders, but prob a result of the sprint session the night before.
Middle 600m feeling really really good, got into a nice rythm and not colds.
Last 600m got the old wetsuit ball ache, its driving me crazy, really dont know what causes it.
19/2/14 - Run
10 years ago
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