Tuesday, 12 May 2009

11th May - Swim

Swim with SLH.

Got promoted to the fast lane so would have been pleased except that I had the pull buoy on and I was so much slower than normal.

8 min w/u
2 * 200m breathing drills
3 * 150m
4 * 100m
7 * 50m

Couldnt do the whole session (hence the slightly strange repetitions) as couldnt keep up with the pace.

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