The usual Loop out to Westerham Hill, hard as I could.
Out 7.7 miles - 25 mins 18.5 mph
Back 7.9 miles 23 mins 20.8 mph
Westerham Hill 6.20 mins (no recovery).
Total: 15.6 miles - 48 mins - 19.5 mph.
My fastest ever, feeling fine.
Run off the bike,just 2km toget my legs working, no jelly legs.
19/2/14 - Run
10 years ago
1 comment:
Good work Champ
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