Tuesday, 26 May 2009

25th May - Swim & Run

Down to Brighton for an early morning swim, the cold was not an issue at all which is encouraging, but still having issues with the wetsuit which is a bitch. Only stayed out for about 20 mins as it was windy, raining and pretty rough, plus I was out on my own and I hate the sea!

Another run along the sea front. Felt bit crappy for first 30 minutes but at around 6.5 miles felt really really strong, managed to up the speed to my natural pace and held it there until 8 miles with many stair reps. Parking ran out so had to call it a day there!

8 miles - 1 hour 10 mins (approx)

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