18th May - Run & Swim

Run

30 minute Hill Rep session before SLH, Really hard. ITB was a little sore but not too serious.

SLH Swim

6 * 50m W/U
2 * 200m Drills
6 * 200m Main Set

Total 1900m

Using the pull buoy still, but able to kick for a bit, feeling pretty good, still a little slow with the pull buoy.