Wednesday 10 October 2012

8 Oct - Gym and X-trainer

X Trainer

10 min warm up
40 mins max effort - ave HR 180bpm, held at resistance 15 for 20 mins, then 14 for rest with 7 more mins of 15. Really suffered.
5 min warm down

Gym

Usual legs etc.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)