Session with SLH round woodcote green
2 mile w/u
2 * 6 * 300m (100m recovery)
First 6 were at 49-51 seconds
Second 6 were: 48, 47, 46, 45, 45, 45
Jog back to the clubhouse.
ITB felt a bit crap today, jog home helped but then tight.
19/2/14 - Run
10 years ago
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