Missed ACC so went out on my own.
Reigate, Brockham, Box Hill, Tadworth.
35 miles, average 19-20mph
No ITB and right leg was definitely tracking better.
N.B.
Ran around 1km on the following day flat out and ITB immediately flared up, unsure why but will ignore it.
19/2/14 - Run
10 years ago
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