22 Oct - Gym

25 mins on X-Trainer (15 mins at 260 watts)

3 * 20 of:

single leg squats (max 12.5kg each arm)
lunges (max 12.5kg each arm)
deadlift squat (max 45kg)
hip flexor
bicep curl
straight arm front lift

8 minutes of various plank.

Tough session.