200m w/u
3 * 2 * 50m kicking only (front and back)
100m - 1.40 mins
200m
300m
400m - 6.45 mins
300m
200m
100m - 1.30 mins
100m w/d
19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201212 years ago
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Arms - 04/090914 years ago
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Blog Archive
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2012
(91)
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October
(23)
- 29 Oct - Gym & Run
- 27 Oct - The Gibb
- 25 Oct - Run
- 24 Oct - Gym
- 23 Oct - Run (mile reps)
- 22 Oct - Gym
- 21st Oct - Run
- 20 Oct - Surrey League 1 - Roehampton
- 17 Oct - Gym
- 16 Oct - Run
- 15 Oct - X trainer
- 13 Oct - Bike - ACC
- 11th Oct - X Trainer
- 9 Oct - Gym and running
- 8 Oct - Gym and X-trainer
- 6th Oct - Gym
- 4 Oct - X Trainer and Run
- 3 Oct - Swim
- 2 Oct - X Trainer and Bike
- 1 Oct - Gym
- 29 Sept - Bike
- 28 Sept - Swim
- 27 Sept - Core and conditioning
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October
(23)
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