10 min warm up slowly increasing resistance.
40 mins at full effort. Average heart rate 183 bpm, 14 resistance (upped to 15 between 27 and 35 mins)
Really suffered.
5 min warm down.
Running
Run with SLH at Ullswater. jogged there with ITB slightly tight. loosened up and so decided to give a couple of reps a go.
Long route: 4.05 mins, 3.50 mins (first with Stuart, second 15 seconds ahead)
Had much more in the tank but decided to take it while I could, no itb issues.
19/2/14 - Run
10 years ago
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