SLH session at Silverlane (from Woodcote Green).
1.5 mile warm up
4 * 1 mile reps with 2 minutes recovery:
5.01 mins, 4.50 mins, 4.55 mins, 4.58 mins
Went with Stuart and beat him on each, feeling strong.
1.5 mile warm down.
ITB tight as usual but no worse.
19/2/14 - Run
10 years ago
No comments:
Post a Comment