SLH Training.
400m w/u
450m Drills
8 * 25m Sprints (racing, 25m recovery)
4 * 25m Mass Start sprints
2 * 50m Sprint (Vs Kate)
Although only 400m it absolutely killed me, the hardest session I've ever done in the pool. Good fun though!
19/2/14 - Run
10 years ago
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