Long Run/Walk.
1 hour 40 mins.
Trying to run 5 mins Walk 1 min. ITB hurt for the first 20 minutes then eased off. Feeling much better about the run now.
Total Run Time: 1 hour 24 mins.
Total Distance: 10.6 miles
With the above time I should be able to go sub 2 hours for the half marathon. Feeling really pleased. Hip hurt a bit towards the end but nothing major.
19/2/14 - Run
10 years ago
No comments:
Post a Comment