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Ryan's Training Blog
Tuesday, 14 April 2009
14th April - Run
Long Farleigh Loop.
30 minutes easy paced running, knee's felt a little tight but nothing major to report, still can't seem to increase the pace but better than it was so can't complain.
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Swimming PB's
1500m OW - 23.48 mins (Aug 2012)
400m - 5.45 mins (Sept 2011)
Running PB's
10km Road - 34.40 mins (Apr 2011)
5km CC - 16.06 mins (Mar 2012)
1500m - 4.20 mins (Sept 2010)
800m - 2.00 mins (July 2011)
My Blog List
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15 years ago
Poole Ventures
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