Morning Redhill Session
300m Warm up
200m - Breathing/Hand Drills
2 * 500m - Fartlek (3 lengths strong, 1 length sprint)
100m Warm Down
Bike
Evening Ride with Kate, Ed and Tommy.
Out via Woldingham School to Botley Farm
1 hour 20 mins
19/2/14 - Run
10 years ago
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