4th Sept - Run (Track)

Structured Track session at battlebridge running track.

2,800m warm up
5 minute plyometrics
2,000m @ 6.22 mins (aiming for 6.18 mins but dropped off in final lap)
3 minute break
2,000m @ 6.35 mins (aiming for 6.18 mins but dropped off in final two laps)
2 minute break
1,000m @ 3.09 mins (aiming for 3.09 mins, felt fairly easy)
3 minute break
2,500m warm down

I just could not hold the 2,000m at 15.45 min 5km pace. 1km felt fairly easy despite being at the end of the session. So I guess speed endurance needs work.

ITB OK during session but slightly tight afterwards.