20 Sept - Run (ITB)

SLH session at Beechwood Ave

Long warm up as got lost , ITB tight.

800m rep - moderate to easy
1400m rep - full gas with Gary - 3.46 mins (4.20 mile pace!)
800m rep - easy
1400m rep - hard - 4.10 mins

Short warm down.

Mixed session, absolutely brilliant training with Gary, but ITB was a nightmare.

The full gas effort felt really good, found it tough but easy to hang on with Gary. Both really similar speeds so its going to be really good training with him when im back to training.

ITB on the other hand was difficult, really disappointing as tuesday session was brilliant. all I can think is that warm up was too long. going to take a few days off and settle it down, plus strength work.