With ITB being bad I decided to head down to the gym to see if I can finally correct this imbalance in my Glute Medius.
Right Glute is weaker than left causing the ITB and pain when I cycle.
Did Gym session 1 from the training plan. (2 hours of intense legs, glute and core).
Really really tiring session but pleased I did it.
19/2/14 - Run
10 years ago
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