26 Sept - Swim

Body feeling it from the gym session yesterday.

Swim session 1 from training log

400m w/u

6 * 50m kicking

1 * 400m - 6.20 mins
2 * 200m - 3.20 mins, 3.20 mins
4 * 100m - 1.30 mins, 1.40 mins, 1.40 mins, 1.40 mins
8 * 50m - 45 secs, 50 secs, 50 secs, 50 secs, 50 secs, 50 secs, 50 secs, 50 secs

200m w/d

Arms absolutely dies towards the end of the session, really good though, body is ruined.