Surrey Road relays at Wimbledon Park Stadium.
I was leg 5 of 6. Easy warm up with stretching.
course was jsut short of 5km, first 2km uphill, next 1km downhill and final 2km flat.
Went very hard fromt he start, partly rustiness of racing and partly over eager as had a week off. Stayed strong throughout but it really hurt.
15.06 mins (Gary 15.10, Stuart Major 15.11 and Paskar Owar 14.01 (first place))
Team came 5th overall.
ITB felt tight but not horrendous, definitely need to keep things ticking over.
19/2/14 - Run
10 years ago
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