Run with SLH
1.5 mile w/u
12 * 300m sprints (uphill).
47,49,48,47,47,47,47,47,50,47,48,42 secs
1.5 mile w/d
Not too bad, last couple felt it and on the warm down had tired legs but otherwise feeling fairly strong.
ITB played up slightly but not terrible.
19/2/14 - Run
10 years ago
2 comments:
42 seconds is fucking fast for 300m uphill Champ, well done. I can barely do that on a track!
Cheers bud
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