Early morning ride, pretty slow pace just to get the distance under my belt:
Selsdon - Westerham - Sevenoaks - Tonbridge - TW - East Grinstead - Oxted - Selsdon
Selsdon - Sevenoaks (15.3 miles) 1.07 hours - 14mph
Sevenoaks - Tunbridge Wells ( 11.7 miles) 44 mins - 16mph
Tunbridge Wells - East Grinstead (14.5 miles) 59 mins - 15 mph
East Grinstead - Sanderstead (20 miles) 1.31 hours - 13mph
Total (61.5) 4 hours 15 mins <14.5mph>
1 Lucozade bar per hour was perfect nutrition (with water and iso). Decided to experiment and miss it for the last 1.5 hours, bonked at about 5 miles to go on a 25% gradient hill. Averaged 3 mph up that hill, then crawled home, good training though.
19/2/14 - Run
10 years ago
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