10 min w/u - X-trainer
8 * 25 reps on extended lat pull down.
Leg work
8 min w/d - X-trainer
19/2/14 - Run
10 years ago
skip to main |
skip to sidebar
Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
-
-
Bike-Run 10/03/201212 years ago
-
interlaken201212 years ago
-
-
Arms - 04/090914 years ago
-
No comments:
Post a Comment