Wednesday, 16 December 2009

15th Dec - Run

Run with SLH bantam group.

10 mile tempo run

18 min w/u -
40 min fast (90% effort)
10 min w/d

10 miles - 1:08 mins

Really tough to keep at such a high intensity for so long. No ITB pain at all, the longest, hardest run I've done in 2 years at least, very very pleased.

1 comment:

James Poole said...

That's a proper time Champ. Tidy.