Saturday 12 December 2009

11th Dec - Swim

Swim with SLH:
w/u - 200m
600m Drills

8 * 100m:
1.29, 1.32, 1.33, 1.35, 1.36, 1.35, 1.32, 1.32. (with 10-15 sec recovery)

300m Drills
w/d - 200m

Really feel like Im getting somewhere with swimming.
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