Wednesday, 9 December 2009

8th Dec - Run

Run with SLH

1.5 mile w/u

12 * 300m sprints (uphill).

47,49,48,47,47,47,47,47,50,47,48,42 secs

1.5 mile w/d

Not too bad, last couple felt it and on the warm down had tired legs but otherwise feeling fairly strong.

ITB played up slightly but not terrible.


James Poole said...

42 seconds is fucking fast for 300m uphill Champ, well done. I can barely do that on a track!

R Evans said...

Cheers bud