Thought I would group together the excercise done on holiday for ease:
Day 1 - Open Water Swim - 1km - 19 mins
Day 2 - 1km Rowing, 5km Cycle uphill, 200 Press-ups, 300 sit ups and Gym Workout
Day 3 - Pool Swim - 1km - 20 mins
Day 5 - Mountain Bike Ride - 10km Rough, Hilly Terrain - 45 mins
Day 6 - Mountain Bike Ride - 10km Rough, Hilly Terrain - 39 mins
19/2/14 - Run
10 years ago
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