Went down to South London Harriers Triathlon Club swim session tonight.
500m warm up - 10-11 mins
Immersion training (Kicking on back, sides and rolling)
Going to spend the next month going right back to the basics working on my technique, not going to swim any distance for that whole period, it'll be boring but think it will be worth it next season and longer term.
19/2/14 - Run
10 years ago
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