Swim at Redhill, working at technique, one quick time trial at the end.
500m - 9 mins
23-25 strokes per 25m
19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201212 years ago
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Arms - 04/090914 years ago
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Blog Archive
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2008
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October
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- 25th Oct - Brick Session
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- 20th Oct - Swim
- 18th Sept - Run 5km Time Trial
- 15th Oct - Bike
- 14th Oct - Run
- 13th Oct - Swim
- 5th - 13th October - Sailing Holiday
- 4th Oct - 5km TT and Bike Ride
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