30th sept - Run

First Run with South London Harriers, went for the shorter, harder route which turned out to be 17 km with 5 best effort hill climbs...

17km - Total time was 1.24 hours,

The hill efforts were up Roke Road (600m constant climb)

2.38 mins
2.20 mins
2.23 mins
2.23 mins
2.11 mins

Felt really good, really went for the last one. Knee's were a bit sore but I think this is just a result of longer distance on roads.