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Ryan's Training Blog
Tuesday, 7 September 2010
4th Sept - Bike
Ride to Brighton with the boys for my birthday, really good fun day out, 46 miles very slowly with a few pub stops. Gave it a smashing on the mountain bike aswell for a few miles.
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Swimming PB's
1500m OW - 23.48 mins (Aug 2012)
400m - 5.45 mins (Sept 2011)
Running PB's
10km Road - 34.40 mins (Apr 2011)
5km CC - 16.06 mins (Mar 2012)
1500m - 4.20 mins (Sept 2010)
800m - 2.00 mins (July 2011)
My Blog List
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Poole Ventures
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