3 hill reps and 1 run rep (Sanderstead Roundabout).
Av HR around 180bpm and max at 191bpm
19/2/14 - Run
10 years ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
-
-
Bike-Run 10/03/201212 years ago
-
interlaken201213 years ago
-
-
Arms - 04/090915 years ago
-
Blog Archive
-
▼
2010
(232)
-
▼
September
(17)
- 26th Sept - Windfarmer Triathlon
- 24th Sept - Swim & Run
- 21st Sept - Run
- 20th Sept - Swim
- 18th Sept - Bike
- 15th Sept - Brick
- 14th Sept - Power Test
- 13th Sept - Swim
- 12th Sept - SLH Track championships (new PB's)
- 11th Sept - Bike
- 10th Sept - Swim
- 9th Sept - Bike
- 7th Sept - Run
- 6th Sept - Swim
- 4th Sept - Bike
- 1st Sept - Swim
- 31st Aug - Brick
-
▼
September
(17)
No comments:
Post a Comment