45 minute bike hard (20mph on a hilly course), followed by 15 min run hard (up to sanderstead roundabout). 10 minute bad patch on the bike but followed by the last 15 minutes @22mph made up for it, only really the hills that get me.
Felt really good on the run, very hard but just about in control.
19/2/14 - Run
10 years ago
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