Running with SLH.
2.5 mile w/u
5 * 1000m hard (3.10 - 2.50 mins)
2.5 mile w/d
Knee played up on w/d. Feeling pretty strong on the reps.
Max HR 203 bpm.
19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201213 years ago
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Arms - 04/090915 years ago
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2010
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September
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- 26th Sept - Windfarmer Triathlon
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- 15th Sept - Brick
- 14th Sept - Power Test
- 13th Sept - Swim
- 12th Sept - SLH Track championships (new PB's)
- 11th Sept - Bike
- 10th Sept - Swim
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