18th Sept - Bike

ACC ride,

Front wheel came undone and so got dropped by the training group. Kept up average of 19mph on my own and with a couple of stragglers to the cafe, not really feeling it.

Went hard (about 20mph) on the way home and really felt it. Dropped everyone except Paul on Reigate Hill (HR around 194bpm).

Dropped on Merstham Hill then home.

45 miles