8th Feb - Run & Swim

am: Run up to Riddlesdown and back, 40 mins (around 5 miles). Feeling good (a bit hungry).

pm: Swi m with SLH;

250m w/u
2 * 3 * 75m Drills
8 * 50m sprints reducing stroke count by one each time
3 *
200m (30 second break)
150m (20 second break)
100m (15 second break)
50m (10 second break)

An absolute killer of a session.