20th Feb - Bike & Run

Ride with Mike:

Selsdon, Botley Farm, Oxted, Redhill, reigate, Dorking, Horsham, Ifield, Crawley, Gatwick, Cousdon, Selsdon.

Very icy in the morning, felt strong throughout, at one point a little short on nutrition but a gel sorted that out pretty fast, neck and back ached at the end.

67 miles - around 4.5 hours (ave 15.1mph), held up on average pace at the start by the ice where downhill was slower thn uphill. Stayed very strong on the dual cariageways.

Quick 3 mile Run at the end, legs were feeling it (think it was nutrition).