Ride with Addiscombe, legs felt very strong after a week off, chest still a little weak.
Went out with the 19mph with no trouble at all, feeling strong throughout, led the sprint out and ended up 3rd, pretty happy.
On the way back went easy to Redhill then raced back to coulsdon (about 5 miles), averaged 24mph for those five miles, legs still feeling very strong.
Total Dist 47 miles
Average 18.5mph
19/2/14 - Run
10 years ago
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